My winter of 2021 was lonely. I was being cautious about COVID, which for me meant avoiding indoor visits. I had mastered the outdoor winter hangout. My snow pants had become a precious ticket to socializing. I’d invested in a fire pit...
Searching for and reaching out to a therapist can seem like a daunting experience. With the plethora of therapist profiles and websites online, it can feel like a guessing game as you attempt to find a therapist that will be right for you.
As a private clinic, we’re unable to handle emergency situations.
If you are in crisis, please call your local mental health support line, 911 or go to the closest hospital.
In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167
The Canada Suicide Prevention Service is available 24/7, 365 days a year 1-833-456-4566
Everyone is Welcome