Text Therapy

Text Therapy

Use your phone at anytime to connect with your therapist about your issues and what you’re experiencing. Share your thoughts and feelings in real time. Message your therapist anytime 24 hours a day, 7 days a week through a secure online chat on your phone.

One of the benefits of text therapy is constant contact with me. You will receive a message from your therapist in response to what you sent over the course of the day (4x a week). You can message your therapist as often as you like.

Text therapy is especially beneficial in providing support for working through stress, anxiety and depression. In particular, teens, young adults and busy professionals find this form of therapy fits best into their lives.

How to get started with Text Therapy:

  • Meet for a 15-minute phone consultation and assessment
  • Set up your online app and portal
  • Complete an online intake form and informed consent
  • Text therapy will begin

If this is something you might be interested in, book your free consultation now!

While there are many benefits to text therapy, it is not for everyone.