Lori Bowes

Hello! 

My name is Lori and I am a Registered Counselling Therapist Candidate with the Nova Scotia College of Counselling Therapists and a Canadian Certified Counsellor registered with the Canadian Counselling and Psychotherapy Association.   

With over 20 years of experience in education and 7 years dedicated to counselling, I am passionate about helping individuals, particularly teenagers, adults, couples and families, navigate life's challenges. My professional journey began in education, where I developed a deep understanding of adolescent development, behavior, and the unique struggles faced by young people today.

Throughout my career, I have focused on working with individuals to address issues that lead to emotional distress. I work to create a supportive and nonjudgmental environment, where clients can explore their feelings and work towards understanding themselves better. My approach is holistic and client-centered, integrating various therapeutic modalities to meet the unique needs of each individual or family. Drawing on techniques from Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy, I will tailor sessions to empower clients, foster resilience, and encourage personal growth.

Sessions will reflect a trauma-informed approach, ensuring that every session respects the client’s pace and life experience. With a focus on building trust and providing a safe, empathetic environment, I will support clients to navigate through emotional distress, personal struggles, and the complexities of relationships.

I am committed to providing culturally responsive care that acknowledges and respects the unique experience of individuals from diverse backgrounds. With experience working with 2SLGBTQQIA+ clients, newcomer families and individuals from diverse backgrounds, I aim to create a safe and inclusive space where clients can explore their identities, challenges and aspirations while receiving support tailored to their cultural and personal needs.

I look forward to helping you discover your inner strengths, improve coping mechanisms, and achieving positive, lasting change. Whether working through specific mental health concerns, family dynamics, or life transitions, let me support you on your journey to healing, growth, and wellness.

Lori