Your life is your story. Write well. Edit often.


We’re really glad you’re here.  

Life isn’t always easy!
In fact, most of us would agree it’s downright hard most times!

Speaking with a professional can be helpful.
Unconditional support can relieve some of the burden in order to find a new perspective, to move toward change or to explore a deeper self-awareness.

The time spent with your therapist is up to you.
The treatment plan is based on your needs and the work you want to do.

As your therapist, our promise to you is to show up at our best, to listen with deep empathy and compassion, and to be 100% committed to the therapeutic process. We are committed to holding communication and session information in the highest ethical practice in keeping with the Canadian Counselling and Psychotherapy Association Standards of Practice and Code of Ethics, federal legislation and the Nova Scotia College of Counselling Therapists provincial legislation.

 You’re here! So, you’ve already taken the first step to reach out for support!
We believe finding a therapist who is the best fit for you is an essential component to successful therapy!
We want you to feel most comfortable.

We offer a free 30-minute phone consultation with the therapist of your choice.
This time together allows the space for you to gut-check and get a sense of the fit.


Meet Our Team