‍There are many things that teens can do to support their well-being and therapy is often a good choice. Speaking with a therapist is an opportunity to talk about and process thoughts and emotions, and to more fully understand behaviours and reactions. Counselling is a great option for working through ideas, issues, and worries as well as for supporting transitions, challenges, barriers, and goals. Overall, therapy can help teens to participate in activities related to feeling better or supported, leading to personal growth and development.

Benefits of Teen Therapy

1

Enhance Resilience

Help teens learn to manage emotions and stress.

2

Foster Healthy Relationships

Build better communication and interpersonal skills.

3

Boost Confidence

Empower teens to navigate challenges and make positive choices.

Therapists Providing Teen Therapy

Explore our team of therapists who specialize in providing teen therapy tailored to meet your unique needs.

We work with teens dealing with:

  • Relationships - Family, Work, School, Friendships and Romantic 
  • Stress
  • Life Transitions
  • Anxiety & Depression
  • Trauma
  • Grief & Loss 
  • Emotional Regulation
  • Self-Esteem & Body Image
  • Gender Identity
  • Sexuality

What to Expect

  1. Honest, open conversations tailored for teens.
  2. Strategies for handling stress, school pressures, and relationships.
  3. Supportive techniques like CBT, narrative therapy, and mindfulness.

Contact Information

  Call: 902-476-0056

  Dartmouth

192 Wyse Rd
Suites 3, 5, 8
Dartmouth NS
B3A 1M8

  Bedford

216-11 Bloom Lane
Suite 216
Bedford, NS
B4B 2E6

Everyone is Welcome