Individual Therapy | ML Family Counselling

Individual counselling is a personal opportunity to receive support. Therapy can be helpful in dealing with life’s transitions, making changes, mental health issues, relationships, grief, working through traumatic events and also exploring personal growth and development.

It’s a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. Counselling allows individuals to explore their thoughts, feelings, beliefs, and behaviors. Counselling supports individuals as they work through challenges, gain insight and awareness in themselves and others, set personal goals, and work toward desired change, or journey to heal.

Our therapists are trained in and provide trauma-informed care, which shifts the focus from ‘what’s wrong with you?’ to ‘what happened to you?’.

Benefits of Individual Therapy

1

Navigate Life’s Challenges with Confidence

Therapy provides tools to help individuals handle stress, transitions, and mental health struggles with greater ease.

2

Gain Insight and Awareness

Explore your thoughts, feelings, and behaviors to better understand yourself and your relationships with others.

3

Work Toward Healing and Growth

Develop personal goals, address past trauma, and build the skills needed to make meaningful, lasting changes.

Therapists Providing Individual Therapy

Explore our team of therapists who specialize in providing individualized therapy tailored to meet your unique needs.

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Some common reasons individuals might seek therapy:

Anxiety
Depression
Stress
Life Transitions
Identity
Anger
Abuse
Trauma
Substance Use
Relationship Challenges
Sexuality
Self-harm
Suicidality
OCD
Mood Disorders
Borderline Personality Disorder
ADHD
Autism

What to Expect

A compassionate, judgment-free environment.
Personalized sessions tailored to your unique needs.
Evidence-based approaches such as CBT, EMDR, and Mindfulness Practices.

Everyone is Welcome