Michelle Labine

Hello & Welcome!

     I’m Michelle, a Registered Counselling Therapist, licensed in Nova Scotia and a Registered Psychotherapist licensed in Ontario.

     My areas of clinical focus include anything relationships (partners, families, friends, work),       Adult Autism & ADHD,  sexual health, and trauma recovery.

     I believe healing happens in relationships—especially in a therapeutic space where you feel truly seen and understood. While I’m trained in multiple modalities, our sessions will feel like collaborative conversations focused on creating a safe, attuned connection where your nervous system can settle and your emotional world can begin to shift. This kind of deep, supportive relationship helps rewire old patterns and opens up new ways of being, feeling, and relating.

     Therapy isn’t about coming in to be “fixed”—it’s about coming home to yourself. It’s a space to explore the deeper layers of who you are through conversation, reflection, reframing, and meaning-making. As humans, we are storied creatures, and in therapy, we tend to those stories with curiosity and compassion, gently rewriting what no longer serves and honouring what has carried you this far.

     Therapy is a delicate balance between science and art. The science gives us tools and insight—but the art is where the magic happens. It’s in the moments that are hard to explain but deeply felt: the quiet attunement, the emotional resonance, the safety to be fully yourself. That’s where it begins.

     I’m glad you’ve found your way to my page; I look forward to connecting with you to explore possibilities.

My Advocacy Statement on Autism Stigma & Mental Health Stigma

I want to highlight that getting support is not a sign of weakness. It takes an enormous amount of strength and courage to insist on taking care of yourself in a world that continues to push distraction and avoidance. To my clients: You are bad ass!  Thank you for doing the heavy lifting and inviting me to be a part of your journey, it is my honour. You amaze me, surprise me and inspire me over and over again. 

Warmest, 

M