Should you need support, please contact any of the following resources:


Canada Suicide Prevention Service

A national network of existing distress, crisis, an suicide prevention line services

Telephone: 1-833-456-4566



A wide range of clinical services for mental health and substance use

Telephone: 1-800-463-2338


Wellness Together Canada

Mental health and substance use support and resources

Adults: Text WELLNESS to 741741

Frontline Workers: Text FRONTLINE to 741741


Kids Help Phone

Available to young Canadians ages 5-29 who are seeking 24-hour confidential and anonymous care with professional counsellors.

Telephone: 1-800-668-6868

Text: CONNECT to 626262

Online Chat:


Hope for Wellness Help Line

Counselling and crisis intervention for all Indigenous peoples across Canada

Telephone: 1-855-242-3310

Online chat:


Trans LifeLine

A trans-led organization connecting trans people to the community, support and resources

Telephone: 1-877-330-6366


Strongest Families Institute

Provides services to children and families seeking help for mental health and other issues impacting health and well-being

Telephone: 1-866-470-7111


Canadian Mental Health Association (National)

Provides advocacy, programs and resources that help to prevent mental health problems and illnesses and support recovery and resilience

Telephone: 1-833-456-4566


Government of Canada

Links for family violence resources and services in your area






ADHD Resources 


      Beyond ADHD Online ADHD assessments for children and adults.


Adult ADHD Centre The Adult ADHD Centre provides comprehensive virtual assessments across Canada for $300.00. Over 12,000 adult patients have been assessed and treated at the Centre, making it one of the preeminent Adult ADHD Centres in Canada.





Sexual Health Resources


The Pelvic Health Clinic When working with one of our sex therapists, you might be referred to a pelvic floor physiotherapist who can help with pain and other sexual challenges. 

As a private clinic, we’re unable to handle emergency situations.

If you are in crisis, please call your local mental health support line, 911 or go to the closest hospital.

In Nova Scotia you can reach the Mental Health Mobile Crisis Team at 1-888-429-8167

The Canada Suicide Prevention Service is available 24/7, 365 days a year 1-833-456-4566

Everyone is Welcome