Anxiety and depression can feel overwhelming, but you don’t have to face them alone. At ML Family Counselling, we provide compassionate, evidence-based therapy to help individuals understand their emotions, reduce symptoms, and reclaim their lives.

Benefits of Anxiety & Depression Therapy

1

Find Relief

Learn techniques to reduce symptoms and regain control.

2

Build Confidence

Improve your ability to face daily challenges.

3

Improve Relationships

Strengthen connections by addressing emotional health.

Therapists Providing Individual Therapy

Explore our team of therapists who specialize in providing individualized therapy tailored to meet your unique needs.

Who Is Anxiety & Depression Therapy For?

  • Individuals experiencing persistent sadness, worry, or fear.
  • Those facing social anxiety or panic attacks.
  • People looking to better understand and manage their emotions.

What to Expect

  1. Identifying triggers and thought patterns contributing to anxiety or depression.
  2. Learning strategies to manage symptoms and build resilience.
  3. Developing a plan for long-term emotional well-being.

Techniques Used

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Practices
  • Solution-Focused Therapy
  • Narrative Therapy

Contact Information

  Call: 902-476-0056

  Dartmouth

192 Wyse Rd
Suites 3, 5, 8
Dartmouth NS
B3A 1M8

  Bedford

216-11 Bloom Lane
Suite 216
Bedford, NS
B4B 2E6

Everyone is Welcome