Hello, Reaching out for help can be scary. It’s my job to provide a safe and welcoming place for you to explore your difficulties in a way that won’t overwhelm you. We will work together and at your pace.
I believe everyone can benefit from therapy. Whether you struggle with anxiety, depression, grief or have simply lost the joy in your life, I believe the answers to your issues are within you; you just need someone to guide you. My role is to listen, ask questions that can help deepen your understanding of the situation, provide a different perspective, and sometimes pose questions that challenge your thinking. I always do this from a place of compassion and curiosity.
I work with adults, teens and families who are struggling with anxiety, depression, grief, trauma and relationship issues. I use a variety of modalities depending on what suits you best and am trained in Emotionally Focussed Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and am pursuing certification in Accelerated Resolution Therapy. I also believe that what’s going on in our bodies is an important clue to the state of our mental health, so I tend to incorporate somatic techniques into our sessions to build awareness and coping skills.
If you are struggling and trying to work things out on your own but just not able to get ahead, I’d love to work with you.
Everyone is Welcome