Registered Counselling Therapist
I’m glad you’re here.
Are you experiencing stress and pressure from everyday life? The demands can quickly get to the point where we find ourselves juggling multiple balls all at once. Keeping the balls in the air can become increasingly difficult with each passing day, feelings of inadequacy and overwhelm can make their way in!
Each of us have different things we juggle which may include work, family, health, friends and self. Also, in the mix are parts of ourselves that can be more complex such as difficult emotions, intrusive thoughts and past traumas. We might also be juggling problems like relationship challenges, anxiety, depression and PTSD.
Included in our complexity are parts of us which holds our strengths, values, successes, ambitions, hopes and dreams, and our rich history of everything else in between; these are our inner resources.
As your therapist, I will work with you to strive for balance, heal from past traumas and learn tools and strategies helpful in dealing with problems. Together we will move toward a life that is most meaningful to you.
I work with people 16 years of age and older who are experiencing life transitions, stress, anxiety, depression or relationship issues. In addition, I am specially trained to work with trauma and those who have been impacted by sexual violence.
In supporting my clients, I prioritize a therapeutic space of acceptance based on empathy and compassion.
When you’re ready, I’d love to connect.
Registered Counselling Therapist Candidate, Nova Scotia College of Counselling Therapists, RCT21-020.
Canadian Certified Counsellor Qualifying 10008109